Click to registerEating the right diet, alone, isn’t enough to get your brain in tip-top shape but adding the right supplements will take healing to the next level. Your brain needs countless nutrients to function at its best, but there are specific nutrients that go …
Click to register So you’ve been diagnosed with an underactive thyroid, and you thought you had your symptoms under control, but every time you step on the scale, you’re not impressed with the ever-increasing numbers. Stubborn weight is one of the most frustrating symptoms of …
Click to register As a functional medicine provider, I spend endless amounts of time educating my diabetic patients about the importance of diet. Of course, they’ve heard dietary advice before, but it often follows conventional routes of pairing insulin with carbohydrates, eating less fat, and …
Click to registerIt might be hard to believe but eating fat can not only make you thin, it can also help you to reverse cognitive decline. For healthy people, a diet packed with whole foods is great, but if you’re already facing symptoms of cognitive …
Click to registerIf you are suffering from low-thyroid symptoms, chances are you actually have an underlying autoimmune condition called Hashimoto’s thyroiditis. Hard to believe, but over 90% of low-thyroid sufferers are harboring a disease that triggers the immune system to attack the thyroid gland. Many …
Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady. But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …
Click to register Every time a new study is published about brain health and Alzheimer’s, my ears perk up. When the research focuses on nutrition and lifestyle factors, it really gets my attention. So, when a recent study compiled evidence suggesting the mineral, selenium, is …
Click to register “Antioxidant” is definitely one of those nutrition buzzwords. You know that you’re supposed to be getting enough antioxidants, and every product that promises to have them seems enticing. Well, I can safely say that antioxidants are worth the hype, especially in light …
Click to register You’ve probably already heard that if you’re going to stay healthy, you’ll need the sun’s help. Vitamin D deficiency has long been linked to chronic illnesses, but a new study has found that vitamin D can specifically target diabetes and help improve …
Click to registerHold onto your seat – Alzheimer’s disease and cognitive decline are no longer untreatable and terminal diseases. Researchers have found six known causes of brain cell damage that results in cognitive decline and Alzheimer’s. Without fixing the root of brain damage, there is …
