3 Nutrition Rules Every Type 2 Diabetic Should Follow

Click to registerFor diabetics, the saying “you are what you eat” could not be truer because if you don’t fuel your body with the proper foods, the results can be devastating.  Unknowingly, processed foods, pesticides and food sensitivities can be the cause of constant inflammation …

5 Ways To Achieve A Buff Brain

Click to registerWe all know that exercise is good for overall health, but you may not know that working up a sweat is priceless for protecting your brain and healing from cognitive decline. Researchers say it’s undeniable- exercise at least 3 or more times each …

Parietal Cell Pariahs The New Autoimmunity

Click to register Understanding your thyroid disorder is crucial if you’re planning on restoring your health. That being said, here’s some vital information that might help you address your low thyroid function: Hashimoto’s thyroiditis is responsible for over 90% of underactive thyroid cases. While not …

5 OTC Meds That Can Sabotage Your Thyroid

Click to registerIf you’ve been diagnosed with low-thyroid or suspect you may have it, over-the-counter medications may be making matters worse. While you might not see a thyroid warning on the label, plenty of drugs disrupt the thyroid wreak havoc on the immune system. These …

No Guts, No Glory

Click to register In the world of medical science, it seems as though researchers from different schools of thought find it hard to agree with one another. But when it comes to gut health, the consensus is pretty clear: the microbes in our guts are …